Affirmation means -"to state positively."
1. Listen to, write out, and read affirmations daily.
2. Experience the affirmation in detail. See it. Picture yourself as though it is happening to you for at least 15 seconds daily.
3. Feel the emotions that come into play as you experience the affirmation.
4. The 2 best times for doing affirmations is early morning upon wakening and in the eveing just prior to retiring.
5. Affirmations supported with Baroque music a t large tempo or 60 beats per minute tend to create body and mind synchronicity which produces a more relaxed feeling.
6. Do not overwhelm yourself with too many affirmations.
7. Be patient. give yourself time. Don't force change. Let it happen.
LORI BOWERS
http://www.desertareahousingmarket.com
The Lori Bowers Group
A boutique Real Estate Office, with a full service team to serve all your Real Estate Needs
La Quinta, Palm Desert, Indio, Rancho Mirage, Coachella , Indian Wells and the surrounding Palm Springs Area.
78065 Main St., Suite 107
Old Town La Quinta
La Quinta, CA 92253
Phone: (760)777-8788 • Fax: (760)771-5355
