1. I am aware of my stress triggers - for me a few are:
> trying to do too many things at once, being late, short on
> money, being threatened with legal action
> 2. Learn to relax more - I use tai chi, meditation,
> 3. Exercise regularly - I like to swim, total gym, hike
> 4. Stick to a healthy diet - I focus on eating a regular
> time everyday and healthy foods - low fat, low sugar, not
> alot of meat.
> 5. I try to do alot of work in the morning when my energy
> levels are at the highest
> 6. I take mini day off as I do not have time to take full
> day off- I call it a 2 hour day off- it really does help
> 7. I focus on the positive and try not to worry about
> possible failures. When I realize my mind is wandering to
> negative issues< i refocus to some positive happy
> thoughts
LORI BOWERS
http://www.desertareahousingmarket.com
The Lori Bowers Group
A boutique Real Estate Office, with a full service team to serve all your Real Estate Needs
La Quinta, Palm Desert, Indio, Rancho Mirage, Coachella , Indian Wells and the surrounding Palm Springs Area.
78065 Main St., Suite 107
Old Town La Quinta
La Quinta, CA 92253
Phone: (760)777-8788 • Fax: (760)771-5355
